Why am I tired all the time?
10.06.2025 08:52
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Brain ‘Reset Wave’ May Explain How ECT Rapidly Relieves Depression - Neuroscience News
Cheers!
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Procter & Gamble to Cut 7,000 Jobs - WSJ
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
What pleasure do guys get by sucking female breasts?
- Fish & Poultry
- Fruits
1. Get natural sunlight as early as possible
Have you ever had sex with your female cousin? How did it start?
If you found this resourceful, might I suggest following me for even better content?
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
What made you stop being an addict?
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Have you ever had sex with sisters?
15. Always keep your house and workspace clean.
- Honey
It's the main fuel source for your brain cells.
Russia’s central bank cuts interest rates for first time since 2022 - Financial Times
14. Stop smoking weed to fall asleep.
- Red meat
Hang out with people who motivate you.
What should you answer when someone says to you in French, "au plaisir de vous revoir"?
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
They don’t know why though.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.